ये 8 तरह की Breads तेजी से कम करेगी आपका मोटापा 

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NEWS IN HINDI

ये 8 तरह की Breads तेजी से कम करेगी आपका मोटापा 

 

हर ताज़ा अपडेट पाने के लिए लिंक पर क्लिक करके https://www.facebook.com/samacharokiduniya/ पेज को लाइक करें या वेब साईट पर FOLLOW बटन दबाकर ईमेल लिखकर ओके दबाये। वीडियो न्यूज़ देखने के लिए हमारे यूट्यूब चैनल को सब्सक्राइब करे। Youtube

 

NEWS IN ENGLISH

These 8 Kind Breads Will Reduce Your Obesity

People use different types of methods to lose weight. Some people want to get rid of increased weight by exercising in some gyms while dieting. But even after doing so many times, it does not take the name of obesity to be reduced. Obesity-dependent people resort to surgery. It takes a lot of money, pain and time. Sometimes surgery can also lead to side-effects. In this way you can get rid of obesity by changing the morning breakfast. It will only take 5 minutes to prepare the breakfast of bread and you will also be happy. But which bread can be weight control or less by eating? It is also very important to have information about it. Today we will tell you about bread that can eliminate obesity in a few days.

1. Rye bread
Rye bread is very helpful for weight loss. Weight can be reduced in a few days by eating it. Rye bread is 4 times more fiber than white bread. Apart from this, only 20 percent is calorie. Along with the lack of carbohydrate reduction by eating this bread, calorie content is also controlled.

2. Flaxed bread
Flaxed bread is a good option for weight loss. There is more amount of selenium, potassium and manganese. Flaxed bread contains fiber and fatty acids, which keeps the caloric intake in the body correct. It burns body calories and replaces it with energy. Due to continuous intake of breakfast in the morning, weight can be reduced within a few days.

3. Oats bread

If you want to reduce the amount of carbohydrate and fat in the body, start eating oats bread at the place where you eat bread. It contains good amounts of omega 3, fatty acids, folate, and potassium. Apart from this, gluten-free fatty acids in oats are helpful and it is helpful in reducing cholesterol. Oats bread is full of food for a long time every morning. By consuming it does not look very hungry.

4. Brown rice bread

By eating the whole grain bread, weight can also be reduced in a few days. This includes Vitamin B6, Vitamin E, Magnesium, Folic Acid, Zinc, Copper and Manganese. Brown rice bread has less glycemic index than white bread. Which reduces weight. People who want to control their weight. He consumed it daily.

5. Gluten-free Bread

Weight can also be easily reduced by gluten free bread. By consuming it daily, you will see the difference in a few days. If you want to get rid of obesity quickly, then gluten free bread must be included in your diet.

6. Whole Wheat Bread

This bread is made from whole grains. In this, their bran is also inserted. There is an excess of fiber which is helpful in controlling the weight. Vitamin B, E, Phosphorus, Iron and Zinc, which are good for the brain.

7. Ezekiel bread

Ezekiel bread contains barley, wheat, pulses, millets, proteins and 18 amino acids. Which is helpful in strengthening the digestive system. Apart from this, the quantity of sugar is also lower.

8. Whole Wheat Pita Bread

 The Whole White Pita bread is the bread made of whole wheat flour. There are plenty of vitamins and minerals which work to keep the body healthy. People who have problems related to constipation or stomach. They should serve this bread daily. By eating this, digestion is done properly and it also helps in losing weight.

 

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